"Учебно-методический центр по гражданской
обороне, чрезвычайным ситуациям и пожарной
безопасности Приморского края"

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For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has been demonstrated to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is generally a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes that suit each person’s individual needs. Massage therapy is performed with the intention of restoring and maintaining natural balance in a body that may be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help to manage and relieve pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage techniques and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a customer may keep his or her lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very beneficial to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil treatment to prepare your body for the procedure. Don’t take more than two or three minutes between warm water sessions. After the initial hot water break, continue using long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both asthma and allergies and encourage a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and influenza. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help to reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the entire body is required. While relaxing, make sure you do not perform any tasks that could strain the neck or shoulders or worsen any condition. Lying on your back, or while propped up on cushions with legs propped up on a chair, will allow for optimal massage treatment. Once fully relaxed, begin the massage therapy.

O begin the massage by employing a mild but powerful rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The professional’s palms should be small and rounded. Start in a circular motion, moving upward towards the crown and then backwards. Move downward again and replicate in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the skin.

O The therapist should always start by applying a light but powerful coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil chosen should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to pick a lubricant that is both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed correctly, a regular massage routine can help relax the mind and improve attention and concentration. For the best results, follow a normal massage routine by scheduling regular massage appointments to obtain superior self-massage and block the progression of chronic pain conditions.

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