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But I even read a book called the 10K year explosion, where the authors argue that the fact we started farming and eating grains, milking cows etc, created Asians and Europeans out of the African races over time, due to what we ATE, rather than SOLELY environment, which I found interesting as mostly Europeans and Middle Eastern people’s can consume milk whereas the rest of the world is lactose intolerant. SO I am a big believer that certain racial/ethnic groups can eat specific diets with different macros than other groups. Okinawans can eat higher carb, where as Inuits eat higher fat; if we were to switch diets in the groups, it would probably have horrible effects on them. I’m revisiting this topic about protein intake for two reasons: I myself am now cutting, which I have combined intermittent fasting 16/8 ratio, with an IIFYM approach, however, eating mostly quality foods with the occasional splurges like I did last night, best oral steroid for muscle mass.
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